A:
600 Swim
400 IM 50K/50D
4x :30 vert kick fly
6x50 free descend :55
3x300 1-Pull 2-Swim 3-Pull 4:45
4x50 o-fly kick uw e-breast kick 1:15
8x25 o-fly e-breast :30
2x200 IM swim 3:40
200 Easy
B:
300 Swim
200 Kick
200 Pull
8x50 1:30 Swim Choice
200 Pull :30
3x100 2:45 Swim Free
200 Pull :30
200 Fast
200 Easy
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