10 Minute Warm Up
8 rounds for time:
15 squat jumps
25 yds swim underwater
30 second vertical kick with hands out of the water ("eggbeaters")
25 yds sprint kick
3 rounds for time:
20 deep-end "muscle ups" (start from full extension underwater with knees bent ninety degrees)
75 yds pull
50 bent-over stretch cord pulls (or 30 push-ups)
75 yds pull
Cool down
No comments:
Post a Comment