Tuesday May 22, 2012

A:

500 Swim
[3x100 Kick with Fins 1:45]
4x[2x100 Swim with Fins Fast/Easy by 25 1:30]
[100 Easy]
6x75 50-drill 25-Swim 1:30
2x100 IM Drill 1:45
200 IM Swim Fast
200 Easy

B:
500 Swim
[3x100 Kick with Fins :10]
4x[2x100 Swim with Fins Fast/Easy by 25 :15]
[100 Easy]
200 Easy