Saturday August 20, 2011

A:
500 Swim
4x100 odds- IM drill evens-breast 2:00
10x25 o-Fly e-Breast :40
300 Pull DPS

200 Free 80% 2:50
100 Back 95% 1:45
200 Free 80% 2:50
100 Breast 95% 1:50
200 Free 80% 2:50
100 Fly 95% 1:45

10x25 odd-shark fin even-underwater :40
200 Easy

B:
300 Swim
200 Pull
4x50 drill 1xstroke :30
4x25 Fly kick with fins :20
100 Back :20
4x25 Fist drill :15
100 Free 70% :15
4x25 shark fin drill :15
100 free 80% :30
4x25 NY Combo :30
100 free :20
200 Easy