Saturday August 6. 2011

A:

400 Swim
300 Pull
200 Kick

300 w/paddles and fins 75% @ 4:30
100 IM drill 2:00
300 w/paddles 85% @ 4:15
100 Breast kick 2:40
300 Swim 90% 4:00
100 Closed Fist drill 2:10

12X25 Fast/Easy :35 choice

200 Cool-down

B:

200 Swim
200 Pull
200 Kick

3x50 free :30
100 Pull cruise :15
50 pull fast :10

3x50 back :30
100 pull fast :15
50 pull cruise :10

200 cool-down