A:
500 Swim
10x25 choice of anything :15 rest
6x100 kick 3-kick w/o fins free 3:30 3-kick w/fins fly 2:30
12x50 free :55 Descend by 4s
200 Pull BC 3-5 by 50s
6x25 BC 6 breathes per 25-->1 breath :45
8x50 kick 1:30 2xstroke
8x50 Back 4-shld roll 4-double arm 1:15
4x25 Back :30
8x50 Breast 4-2K/1P 4-Breast pull/fly kick 1:45
200 Easy
B:
400 Swim
300 Pull
200 Kick
100 Build
8x25 sprint :15
4x100 3:00
8x25 perfect techniques :15
300 Pull
200 Easy
Good Job for the B group for doing their first interval set!!!
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