Tuesday July 17, 2012

A:

500 swim
300 IM Drill
200 Kick No-Fins
3x200 1-100 free, 50 fly, 50 free
2- 50 free, 50 fly, 100 free
3- 50 fly, 150 free 3:30
6x50 kick 3-fly 3-free 1:20
4x150 o-free e-back 2:35
8x25 Uw fly kick :40
6x100 2-25 free/25 fly 2-Back 2- Breast 1:45
300 Kick @80%
200 Easy

B:

500 Swim
4x100 Kick w/fins o-free e-back
300 Pull
6x50 free swim 1:30
200 kick
12x25 6-free 6-back swim :10
3x100 Kick Back :15
200 easy