Tuesday July 3, 2012

A:

500 Swim
4x100 Pull o-Free e-Back 1:45
6x75 Drill 1-3 Fly 4-6 back 1:25
4x200 Free @ 80% 2:50
4x125 1-2 back 3-4 breast 50kick/25swim/50 drill
2x250 1-80% 2-90% 3:35
3x100 IM Swim 2:35
500 Swim Fast with Fins
200 Easy

B:

500 Swim
8x50 Kick with fins :10
2x200 1-80% 2-90% :30
8x25 4-Back Drill 4- Free Drill :10
400 Swim Fast
4x50 Brst Swim :15
200 Easy