Saturday January 7, 2012

400 Swim
200 IM Drill
8x50 descend choice of stroke :55
200 Pull BC 3,5,7 by 50
8x25 odds- fast evens- easy :30
200 Pull DPS
4x75 25- Fast Free 25-UW Fly kick 25- Fast free 1:25
200 Pull GOLF
16x25 4xstroke descend each 25 :35
200 Easy