Tuesday January 31, 2012

A:

600 Swim
300 Kick choice
300 Pull
8x100 Kick with fins 2xstroke 2:15
400 Pull DPS
4x100 kick choice no fins 2:30
400 Pull DPS
200 Easy

B:

600 Swim
400 Pull
300 Kick with fins choice
8x50 4-back swim with fins 4-free swim with fins 1:15
300 Pull
4x100 2-back swim 2-free swim 3:30
200 Easy