Tuesday January 3, 2012

Good Fly Workout This Morning!!

600 Swim
3x100 IM drill :15 seconds rest
4x50 Fly Kick with board and fins 1:00

(50 fly swim 1:00
4x (100 Free Build within 100 1:50
(50 Fly swim 1:00
(25 Free Sprint No Breath :40

4x50 Fly kick on back with fins 1:00
6x25 Fly swim :45
4x50 fly kick on your side with fins 1:00

600 with fins continuous
(25 fly 75 free, 50 fly 50 free, 75 fly 25 free)x 2

200 Easy