February 7, 2012

A:

500 Swim
6x100 kick 3- free w/fins 3- choice w/o fins 2:00
10x25 perfect technique descend 1-5 fast 6-10 :35
400 Pull BC by 50
3x200 80% free 2:55
4x50 drill choice :50
3x100 IM 80% 1:55
4x50 drill choice :50
400 Pull DPS @80%
200 EASY

B:

500 Swim
500 Pull
4x100 80% :15
300 Pull DPS
2x200 80% FREE :20
200 Pull fast
4x75 descend 1-4
200 easy