Saturday February 4, 2012

400 Swim
200 Pull
6x50 Back Kick w/fins 1:00
8x25 UW dolphin kick on back :40
4x50 back swim descend :55
4x50 shoulder roll on back w/fins 1:10
2x50 back swim 1:00
4x50 R/L back w/fins 1:00
2x50 back swim 1:00
4x50 double arm back w/fins 1:00
2x40 back swim 1:00
200 Pull BC 3/5
4x50 descend :55
200 Easy