500 Swim
300 Kick with Fins
20x25 o-UW Kick e- e/f :40
200 Descend
15x25 o- fast/easy e- shoulder roll :30
200 Fast
10x25 5- fly kick on right side 5- fly kick on left side :45
200 IM
5x25 Fast free :35
200 Pull
10x25 descend stroke :40
200 Drill
15x25 2-fast free 3-drill free 3-fast free 2-drill free :35
200 cruise
20x25 10-fly swim 10-breast swim :40
200 Easy
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