Tuesday May 29, 2012

A:

500 Swim 2xstroke drill 1:00
200 Pull BC 3-5-7-3
100 Fly Drill 2:30
3x50 Fly Swim 1:00
200 Pull Catch-up
100 Back Drill 2:30
3x50 Back Swim 1:00
200 Pull IM
100 Breast Drill 2:30
3x50 Breast Swim 1:10
200 Pull Fast
100 free Drill 2:00
3x50 Free Fast :55
16x50 4xstroke Descend 1-4 1:00
2x100 IM FAST
200 Cool Down

B:

500 Swim
300 Kick with fins FLY
12x50 Free Descend 1-4/5-8/9-12 1:30
300 Pull
6x100 Swim with fins Descend 1-6 2:30
300 Cool-Down