Saturday July 23, 2011

A:

500 Swim
200 Pull
200 IM K/D

3X200 SWIM 80% 3:10
4X25 IM DRILL :35
2X200 SWIM IM 3:30

400 DRILL

200 EASY

B:

200 SWIM
300 KICK WITH FINS
50 70% SWIM :15
50 80% SWIM :20
25 EASY :20
25 KICK BACK :20
50 85% SWIM :15
50 95% SWIM :15
25 EASY :20
25 KICK BREAST
100 FAST
4X100 KICK WITH FINS :20

200 EASY