Keep up the good work in the pool!
A:
400 Swim
300 Pull
200 Kick
100 Build
200 IM Drill 3:15
4x100 1x stroke 25-kick 50-drill 25-swim 2:00
200 IM Swim 3:15
8x50 :50 free make the interval
8x25 :40 drill fly
4x50 1:10 Fly Swim
4x25 :40 drill Breast
4x100 2:30 Breast Swim
500 Pull DPS
200 Cool-down
B:
600 Swim
200 Kick
200 Swim stroke other than free
12x25 Breast drill :30
6x50 Breast swim :20
3x100 Free Swim :15
2x100 IM Swim :15
4x50 1xstroke :20
8x25 2 of each stroke :30
200 cool down
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