Thursday July 14, 2011

A:

1000 SWIM/KICK/DRILL YOUR CHOICE

200 PULL 3:30
4X50 1-SIX BREATHS PER 50 2- FIVE BREATHS PER 50 3-FOUR BREATHS PER 50 4-THREE BREATHS PER 50

8X200 KICK ODDS-IM EVENS- FREE 5:00
100 CRUISE

3X500 1-PULL 2- DESCEND 3-NEGATIVE SPLIT

200 COOL-DOWN

B:
500 SWIM
300 PULL
200 KICK

8X50 DESCEND FREE :20
2X75 KICK BREAST :15
300 PULL DPS :30

2X75 KICK FLY
8X50 DESCEND BACK :20
400 PULL DPS

200 COOL-DOWN