Friday June 29. 2012

A:

800 Swim
4x100 Drill Choice 1:55
10x25 o-breakouts/easy e- easy/finish :35
6x150 4:30 [100 Fast :10 50 Swim IM Order x2]
400 Pull Long DPS
4x50 Double arm Back 1:10
2x50 Back Swim 1:00
4x50 R/L back 1:10
2x50 Back Swim 1:00
2x50 Back Swim 1:00
200 Back Swim
200 Easy


Times

P- :59/1:01/1:00/1:00/1:01/1:01
G- 1:15/1:16/1:15/1:13/1:15/1:13
D- 1:12/1:14/1:13/1:11/1:10/1:08
G- !:29/1:31/1:20/1:30/1:31/1:30