Tuesday July 5, 2011

I will forgive everyone for not coming this morning because yesterday was the fourth!

A:
800 swim
200 IM drill

3x300 Descend free 5:00
2x100 IM swim 1:50
3x500 8:00
1-Pull
2-Swim
3-10 second rest after each 100
200 Cool-down

B:

500 Swim
300 Pull
200 IM drill
100 Build

FIN SET
2x200 kick free :30
3x100 descend free :20
2x200 kick back :30
3x100 descend back :20
2x200 kick fly
3x100 descend IM :20

200 easy