Tuesday June 25, 2011

There will not be a coach on deck tomorrow, but here is the practice!

A:

400 SWIM
300 PULL
200 KICK IM
100 BUILD

600 PULL 300-CRUISE 200-DESCEND 100-FAST
2x100 1:30 FREE SWIM

400 IM DRILL
2X100 1:30 IM SWIM

300 PULL 150-CRUISE 150-80%
2X100 1:20 FREE SWIM

200 IM KICK
2X100 1:25 IM SWIM

200 EASY

B:

200 FREE
200 BACK
200 KICK
200 PULL

25 free :15
50 free :20
75 free :25
100 free :30

100 IM :30
75 Fly/Back/Breast :25
50 Fly :15
25 Breast :10

300 PULL descend :30
100 kick :15
200 Pull BC 3-5-3 :20
200 kick

200 easy