SHORT AND SWEET THIS MORNING!
A:
400 Swim
300 Pull
200 Kick
100 Build
50 back or breast 1:00
100 back or breast 2:00
200 back or breast 3:30
500 Free descend by 100 8:00
200 IM swim 3:45
100 IM swim 2:15
50 from the blocks choice of stroke other than free
200 easy
B:
400 Swim
200 Kick
200 Pull
6x50 Free :20
12x25 Drill Choice :10
6x50 Odds- free
Evens- Back or Breast :25
12x25 Swim :10
200 Easy
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