Thursday July 21, 2011

A:

500 SWIM
500 PULL

8X50 O-KICK/DRILL E-DRILL/SWIM 2XSTROKE 1:00
4X200 KICK CHOICE 5:00

8X100 MAKE IT ON 1:40

8X50 DRILL 4-FREE 4-STROKE 1:00

200 EASY

B:

500 SWIM
300 KICK

8X25 BACK SWIM :15
200 PULL :25

8X25 FREE SWIM :15
200 PULL :25

8X25 BREAST SWIM :15
200 PULL :25

8X25 FLY SWIM :15
200 PULL :25

200 EASY