Monday and Tuesday June 25 + 26 2012

Monday

500 Swim
4x100 Pull BC 3-5-7-9 by 25 1:40
6x50 Drill Choice 1:00
8x75 2x75 2xstroke Swim 1:20
300 Pull 4:30
300 Swim 4:15
300 Kick w/fins 4:45
4x100 IM o-Drill 1:40 e-Swim 1:40
8x50 2xstroke swim :55
400 IM Swim
200 Easy

Tuesday

A:

800 Swim
400 IM Kick
2x500 1- 200 Build/100Fast/200 80%
400 Pull DPS (GOLF)
5x200 Descend 1-5 3:45
300 Easy

B:

500 Swim
400 Kick
3x200 descend 1-3 :30
4x25 Back Easy
500 Swim
200 Easy