Monday June 11, 2012

500 Swim
300 Kick
4x100 Drill 1xstroke 2:15
4x50 Breast Swim 1:00
4x100 Kick fly on side 2:14
4x75 breast K/D/S 1:30
4x100 Swim Breast 2:15
400 Pull
4x25 o-fast e-easy :30 Free
100 Cruise
6x50 o-fast e-easy :55 Free
100 Cruise
3x75 descend 1-3 1:20