Thursday June 21, 2012

A:

500 Swim
4x100 Drill 1xstroke :10
6x50 (1-fly/back 2-back/breast 3-breast/free)x2 1:05
200 IM Drill
5x75 (1-fly/back/breast 2-back/breast/free 3-breast/free/fly 4-free/fly/back 5-fly/back/breast) 1:45
400 IM Drill
16x25 4xstroke Swim :30
200 Easy

B:

500 Swim
300 Pull
6x50 Swim 80% :15
200 cruise
8x25 o-easy e-fast :05
200 kick
6x50 swim on 1:15
200 Easy