Thursday May 31, 2012

A:

600 Swim
8x50 2xstroke Kick 1:45
400 IM Drill
100 Breast Swim 2:15
2x25 Back :40
200 IM Swim 3:30
2x25 Back :40
300 Pull 80% 4:50
400 Swim Descend by 100 to Fast
2x25 Back :40
200 IM 4:00
2x25 Back :40
200 Swim Fast 3:10
2x25 Back
100 Easy

B:

500 Swim
500 Kick
200 Back Swim
3x100 Kick Fly with Fins :10
600 Pull 300-Build 300-80%
6x50 Kick Free :15
400 Pull descend to Fast
200 Easy