Saturday, January 14, 2012

Saturday January 14, 2012

400 Swim
5 Min Vertical Kick

8x25 shoulder roll with fins :40
200 Swim no Fins
8x25 shark fin with fins :55
200 swim no fins
8x25 odds- right arm evens-left arm :30
200 Swim no fins
8x25 4-tarzan 4-CU :30
200 Swim Easy
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