Tuesday January 24, 2012

A:

600 Swim
4x100 Fly kick with fins 2-on back 2- w/kickboard 2:00

500 @75% 8:15
4x50 1-build 2-descend by 25 3-90% 4-Fast :50

500 @85% 7:45
4x50 1-build 2-80% 3- descend by 12.5 4-Fast :50

500 FAST 7:30
4x50 descend 1-4 :45

200 Easy

B:

600 Swim
300 Kick w/fins

4x75 Descend 1-4 :10

300 Pull
5x100 @80% 2:30
300 Pull DPS
2x100 Fast 2:15
200 Easy