Tuesday, January 10, 2012

Tuesday January 10, 2012

3x200 50 free/50 shld roll/50 choice/50 shld roll :20 btwn each 200

8x50 Kick 4-free 4-choice 1:10
12x25 odds-fast/easy evens-easy/fast :30

6x50 descend 1-3 then 4-6 :55
50 EASY

4x75 fast free 1:10
50 EASY

8x25 Choice :35
8x50 choice Descend 1-4 then 5-8 1:05
12x25 UW kick with fins :30

12x25 Sprint from blocks and wall with 10 push-ups and 10 squats at each end
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2 comments:

  1. AnonymousJanuary 10, 2012 at 4:35 PM

    Great work out Nader

    ReplyDelete
  2. AnonymousJanuary 10, 2012 at 4:55 PM

    Nader,

    Please give your friend my E-mail address for cycling information:Cannot find you on FB

    gyoung@mpiseafood.com

    ReplyDelete

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