Thursday January 12, 2012

A:

4x200 odds-swim evens-IM drill

800 Pull 100-BC every 5 100-Fast
8x50 2xstroke odds-drill even-swim :55

200 IM 80%

5x75 1-Fly/Back/Brst 1:15
2-Back/Brst/Free
3-Brst/Free/Fly
4-Free/Fly/Back
5-Fly/Back/Brst

200 IM 90%

4x100 IM Hold 90% effect 2:10

100 Stroke from blocks

200 Easy

B:
400 SWIM
600 Kick w/fins 200fly/200back/200free

3x100 80% swim 2:20
300 Pull DPS
6x50 Descend 1-6 1:15
300 Pull BC 3-5 by 50
200 Easy