Saturday June 2, 2012

A:

300 Swim
200 Kick
4x50 Shoulder Roll 1:15
200 Swim 3:00
8x25 Kick odds-Right side evens-left side :35
200 Swim 2:55
16x50 1-8 Descend to Fast 9-16 Fast :50
8x25 Breast Fast pullouts :30
200 Easy

B:

300 Swim
200 Kick
100 Pull
4x25 Shoulder Roll with Fins
300 Pull Focus on Shoulder Rotation
8x25 odds-right arm evens-left arm
200 Pull Long+Power
16x25 4xDrill choice
200 Easy