Tuesday June 5, 2012

A:

500 Swim
400 IM Drill
300 Pull BC 3-5-7 by 50

6x50 Free @80% 1:00
200 IM Drill

6x50 Free 1-3 Descend 4+5-Build 6-Fast
200 Breast Swim

12x25 odds-Fast/Easy evens-Easy/Fast :30
200 Back Swim

8x25 Sprint :25
3x100 Pull 25-breast 50-Free 25-Fly 2:15
6x50 Sprint on :45
200 Easy

B:

500 Swim
300 Kick with Fins Free/Fly/Free
300 Pull
6x100 free swim with fins 1:45
8x25 odds- Fast/easy evens-Easy/Fast
300 Pull BC 3-5-7 by 100
8x25 choice Fast :35
200 Easy