Tuesday June 19, 2012

A:

500 Swim
300 Kick
800 Pull 200-Cruise 200-80% 200-Build 200-Fast
4x50 Fly Kick with a board 1:05
4x200 Swim with fins 3:00
4x50 Breast Kick with double pullouts 1:15
3x300 Descend 1-3 5:45
200 Easy

B:

500 Swim
300 Kick
600 Pull descend by 100
6x25 kick :10
3x200 descend :30
4x25 Drill Choice :10
3x100 Repeat 2:30
200 Easy