February 11, 2012

A:

400 Swim
8x50 odds- K/D evens- D/S 2x stroke 1:30
400 IM drill
6x50 2-Fly/Back 2-Back/Breast 2-Breast/Free :55
4x100 IM 1:15
2X200 IM 2:45
4X25 EASY :30
200 IM SWIM FAST
200 Easy

B:

400 Swim
8x50 w/fins drill choice :10
6x100 swim 3-free 3-back :15
300 PULL
2x200 Swim free 1-80% 2-Fast :20
200 Easy