A:
1000 Choice
4x100 drill 1xstroke 2:15
500 Free Swim cruise 6:45
4x25 Back swim :30
2x250 1-80% 2-negative split 3:55
4x25 Back :30
500 Free Fast 6:30
4x25 Back :30
5x100 Free make it 1:40
200 Easy
B:
600 Swim
300 Pull
300 Kick choice no fins
4x50 drill free :10
2x100 free swim 2:30
4x50 drill back :10
2x100 back swim 3:00
300 Pull DPS
200 Easy
No comments:
Post a Comment