Saturday, February 18, 2012

Saturday February 18, 2012

400 Swim
10x25 UW dolphin Kick :40
100 Build

4x(4x50 Swim :55 100 IM 2:00) 1xstroke
14x25 4-Drill 5-BC 3,2,1,0,0 5-descend 1-5 w/3 breath max
200 Easy
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