Wednesday, February 22, 2012

Tuesday February 21, 2012

500 Swim
300 Kick w/fins
4x50 drill free :10
2x100 Build to Fast :15
4x50 drill back :10
2x100 Build to Fast :15
300 Pull BC 2-3-4-5 by 50
4x25 free 80% :30
4x25 free 90% :30
4x25 free FAST :25
200 Easy
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