Tuesday February 14, 2012

Happy Valentines Day!!!

400 Swim
16x75 8-k/d/s choice 8-descend by 75 to 80% 1:20
8x25 o-UW/easy e-Fast/easy :35

[3x100 80% 1:30]
2x[2x150 negative split 2:15]
[300 Fast 4:30]

200 Easy