Thursday August 4, 2011

I like everyone stepping up to the challenges given in practice!

A:
600 Swim
200 Kick
200 IM Drill

4x100 1xstroke kick/drill/drill/swim 1:55
4x50 choice swim :55
6x25 skull :30
2x150 IM no free 2:35
4x50 25-UW fly kick 25- fly swim 1:00
5x100 Reverse IM Order 2:00
200 85% free
200 cool-down

B:

400 Swim
4x100 Kick 1xstroke :30
200 IM drill

8x50 descend :20
16x25 4xstroke :15
1- kick
2- drill
3- 80% swim
4- fast
300 Pull
3x100
1- breast
2- free
3- back
200 cool-down