Wednesday, August 3, 2011

A:
400 warm up
4x100 swim @ 1:35
300 pull
3x100 pull @ 1:30
200 IM
2x100 IM @ 2:05
100 swim
4x25 strong swim @ :20
3 x [100 build @ 1:35, 50 FAST!! @ :50]
300 pull (3/5 breathing pattern by 50)
3 x [50 kick FAST @ 1:00, 100 strong swim @ 1:25]
300 pull (3/5 breathing pattern by 50)
200 cool down
*3700 Total*

C:
300 warm up
3x100 swim w/:20 rest
200 pull
2x100 pull w/:20 rest
100 free
4x25 strong swim w/:15 rest
6 x [50 build w/:10 rest, 50 FAST!! w/:30 rest]
300 pull (3/5 breathing pattern by 50)
200 cool down
*2300 Total*