Tuesday August 16, 2011

A:
500 Swim
400 IM kick
100 build

4x75 fly kick with fins 1:20
300 Pull Descend stroke count

4x75 free kick with fins 1:20
3x100 Race Pace 2:00

4x75 IM Drill 2:00
300 IM Swim

4x100 Odds-free 1:45 Evens- IM 2:00
400 Pull Same as above

200 cool-down

B:

300 Swim
200 Kick
200 Pull

6x25 fly kick with fins :15
6x50 free descend :15
6x25 free kick with fins :15
6x50 back descend :15

300 Pull DPS and descend intensity

200 cool-down