Monday, 24 October 2011

A:

600 IM Kick/Drill/Swim by 50

3x200 free, pull on 3:15
3x100 IM on 1:40
3x50 Fly on :50
1:00 Rest
3x200 IM, drill on 3:45
3x100 Free on 1:40
3x50 Back on :50
1:00 Rest
3x200 free, pull on 3:15
3x100 IM on 1:40
3x50 Breast on :55

100 Easy

*3850

B:

600 IM Kick/Drill/Swim by 50

3x150 free, pull w/ :20 sec rest
3x100 IM w/ :15 sec rest
3x50 Fly w/ :10 sec rest (1.swim, 2.drill, 3.swim)
1:00 Rest
3x150 IM, drill (back, breast, free) w/ :20 sec rest
3x100 Free w/ :15 sec rest
3x50 Back w/ :10 sec rest

100 Easy

*2500