Tuesday October 18, 2011

A:

600 Swim
300 IM drill
300 Pull

6x100 Kick with fins o-fly e-back 2:00

4x(4x50 Swim :55 4x25 Drill :35) 1xstroke Breaststroke 50s are on 1:10
600 Pull DPS with paddles

200 Easy

B:

400 Swim
600 Kick with fins 100 back/100 fly
300 Pull DPS

6x50 3-back 3-free :15
4x100 free swim w/fins 2:00
4x25 shld roll :15
4x50 Back :15
4x25 3 sec hold :15
200 Easy