TUESDAY TUESDAY TUESDAY!!!!!!

I know its getting cold outside so come swim in our warm pool!!!!!!!!

A:

400 Swim
300 IM drill
200 Kick
100 Build

4x200 descend free 3:30

4x100 IM Drill 2:15
8x50 2xstroke 1:00

4x100 Pull DPS 2:15
8x25 Sprint 2xstroke :30

200 Easy

B:

300 Swim
200 Kick
100 build

300 Pull DPS :20
4x25 Fast free :15

300 Pull POWER STROKES:20
4x25 Strong free :15
50 easy

4x100 IM :30
4x50 Pull Descend Free
200 Easy