Saturday Morning

A:

300 Swim
200 Kick
8x100 4-descend 4-race-pace 1:45

4x50 fly drill choice 1:15
4x50 back drill choice 1:15
4x50 breast drill choice 1:30
4x50 free choice 1:15

3x200 IM swim 4:00
200 Easy

B:

300 Swim
300 Kick w/Fins

2x75 breast swim :10
3x50 back swim :10
4x25 free swim :10
3x100 Free Make Interval 2:15
200 Easy