Two days till Jack King
A:
800 swim
4x150 100 Swim choice 50-drill 1x stroke 2:45
3x300
1- Pull
2- IM
3- Fast Free
8x100 kick with fins choice 2:00
100 Fast Kick
200 cool-down
B:
500 swim
200 kick
200 IM drill
4x25 fly kick :20
4x50 fly drill :20
8x50 2-fly 2-back 2-fly 2-back
4x25 back kick :20
4x50 back drill :20
8x50 2-fly 2-back 2-fly 2-back
200 cool-down
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