Good Practice this morning! Jack King SIGN UP!
500 Swim
500 with Fins 100 fly kick on back/100 fly kick on side/50swim/100 free kick/100swim/50 fly kick
8x50s descend 1-4 free 4-8 stroke on :55
6x200 3:15
2-cruise
2-80%
1-90%
1-Fast
12x25 :45
odds- 12.5 fast/12.5 easy
evens- 12.5 easy/12.5 fast
4x100 free kick on 2:55
200 easy
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