Four Days Till Jack King!
A:
800 Swim
600 Kick with Fins
200 IM Drill
4x200 3:30 Hold same Pace
8x25 :45 odds- fly evens- breast
4x150 2:45 50-build 50-Fast 50-drill
6x25 :35 Free Fast
300 Cool-down
B:
1000 Swim
500 Kick with Fins
600 Drill 200-Free 200-IM 200-Choice
2x200 Fast Free :20
8x50 2x stroke :30
200 cool-down
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