Tuesday June 7, 2011

• A:
• 600 – 200 Free, 200 IM drill, 200 free
• 8x50 swim 2 of each stroke @ :60
• 12x25 variables @ :45
• 400 Pull @ 6:00
• 4x100 free @ 2:00 (1. 25 fast, 2. 50 fast, 3. 75 fast, 4. 100 fast)
• 50 EZ
• 300 Pull @ 4:30
• 6x50 @ :60 (90% effort)
• 50 EZ
• 200 Pull @ 3:00
• 8x25 @ :45 (2 fast, 2 EZ)
• 100 EZ
• 3x100 with fins @ 2:00 (25 UW no breath, 75 backstroke)
• 200 EZ
• B:
• 400 – 100 free, 200 IM drill, 100 free
• 8x50 w/ :20 rest (2 each stroke)
• 12x25 variables w/ :20 rest
• 300 Pull @ 6:00
• 4x75 @ 2:00
• 100 EZ
• 200 Pull @ 4:30
• 6x50 (2 fast, 1 EZ)
• 100 EZ
• 100 Pull
• 4x25 (1 fast, 1 EZ)
• 100 EZ
• 200 cool down

200 EZ